Rezeptsammlung Suppen - Rezept-Nr. 878

Chunky Vegetarian Chili

( 11 Ones )

Zutaten


		CHUNKY VEGETARIAN CHILI
1	mittl.	Green pepper, chopped
1	mittl.	Onion, chopped
300	ml	Garlic, minced
1	Essl.	Cooking oil
2	Dosen	Mexican stewed tomatös,
		-- undr
1	Dose	Kidney beans, rinsed
		-- drained
1	Dose	Pinto beans, rinsed drained
1	Dose	Whole kernel corn, drained
2 1/2	Tassen	Water
1	Tasse	Uncooked long grained rice
1	Essl.	To 2 Tb Chili powder
1 1/2	Teel.	Ground cumin

Zubereitung

1.00 cn Pinto beans, rinsed drained - (1

1.00 cn Whole kernel corn, drained - (11

Instructions:

In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water. Serves 11.

Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable; also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate, 7 gm m protein, 2 gm fat.

SOURCE:*Taste of Home Magazine Oct/Nov 93 POSTED BY: Jim Bodle 12/93
:Erfasser : TAMKAT
:Datum : 19.10.2004

Quelle

jfk

Vorheriges Rezept (877)

Zurück zum Inhaltsverzeichnis

Nächstes Rezept (879)